Egg-free paleo and keto breakfast ideas which happen to also be vegan and gluten-free! Flourless breakfast cakes, granola, oatless oatmeal, muffins and more- These low carb breakfast ideas are all made with NO eggs!

41+ Keto, Paleo AND Vegan Breakfast Ideas which AREN'T EGGS! Easy low carb breakfast ideas and recipes which are not primarily eggs- There is something for everyone and every recipe is quick, easy, nutritious, healthy, and DELICIOUS! #keto #ketobreakfast #paleobreakfast #veganbreakfast #lowcarbbreakfast #ketogenicbreakfast #eggless

Low Carb Breakfast Ideas Without Eggs

When you think of paleo or low carb breakfast ideas, it’s safe to say many assume eggs will feature in some shape or form.

The paleo and ketogenic diets are both naturally higher protein diets. This is due to the lack of processed foods allowed, coupled with maple daily staples being high protein sources.

MY OTHER RECIPES

The ketogenic diet, specifically, is intentionally a low carb/high-fat diet, with net carbs kept at a minimum.

Protein sources are costly, and eggs are generally on the cheaper end of the spectrum. This would result in thinking eggs are an easy choice. True, they are quick, easy and cheap to prepare, but over time, they can be incredibly repetitive.

Now let’s throw in another curveball…

What about throwing the vegan diet into the mix? Vegans don’t consume any animal products and as such, eggs are definitely not on the menu! Any food product that stems from an animal is not consumed by those following a vegan diet.

With this information at hand, I’ve accepted the challenge and come up with 41 of the BEST keto, paleo AND vegan breakfasts which definitely are NOT eggs.

Please note- This does not include eggs used within a recipe (e.g. muffins or bread) but rather egg dishes on their own or as a protein source!

I present to you healthy, quick and easy breakfast recipes which aren’t eggs and are all also low carb/high fiber…and incredibly delicious!

41+ Keto, Paleo AND Vegan Breakfast Ideas which AREN'T EGGS! Easy low carb breakfast ideas and recipes which are not primarily eggs- There is something for everyone and every recipe is quick, easy, nutritious, healthy, and DELICIOUS! #keto #ketobreakfast #paleobreakfast #veganbreakfast #lowcarbbreakfast #ketogenicbreakfast #eggless

BREAKFAST KITCHEN GADGETS + STAPLES

Having these kitchen utensils and gadgets on hand will make the following recipes an absolute breeze- They can be used multiple times and you’ll get tons of use from it all. In fact, these are my tested gadgets you’ll see in my own kitchen!

BREAKFAST INGREDIENT STAPLES

The following ingredients are used in all the recipes below! You’ll find that they may seem pricey, but you’ll get so much use out of them. They are also featured in many of my non-breakfast recipes!

  • Coconut Flour
  • Blanched Almond Flour
  • Sticky Sweeteners (Keto maple syrup, pure maple syrup, agave nectar)
  • Chocolate Chips (use dairy free or sugar-free)
  • Nut Butter (Peanut butter, cashew butter, almond butter)
  • Nut-Free Spreads (Sunflower seed butter, tahini, coconut butter)
  • Nuts and seeds

PANCAKES, WAFFLES AND SWEET BREAD

41+ Keto, Paleo AND Vegan Breakfast Ideas which AREN'T EGGS! Easy low carb breakfast ideas and recipes which are not primarily eggs- There is something for everyone and every recipe is quick, easy, nutritious, healthy, and DELICIOUS! #keto #ketobreakfast #paleobreakfast #veganbreakfast #lowcarbbreakfast #ketogenicbreakfast #eggless

Fluffy Low Carb Vanilla Pancakes

Chocolate Chip Pancakes

Flourless Pumpkin Pie Pancakes

Thick and Fluffy Cinnamon Roll Pancakes 

Low Carb Blueberry Pancakes

Zucchini Bread Pancakes

Low Carb Waffles

The BEST healthy banana bread

BREAKFAST CAKES, DONUTS, AND MUFFINS

41+ Keto, Paleo AND Vegan Breakfast Ideas which AREN'T EGGS! Easy low carb breakfast ideas and recipes which are not primarily eggs- There is something for everyone and every recipe is quick, easy, nutritious, healthy, and DELICIOUS! #keto #ketobreakfast #paleobreakfast #veganbreakfast #lowcarbbreakfast #ketogenicbreakfast #eggless

Flourless Blueberry Breakfast Cake

Sweet Potato Chocolate Cake

Lemon Poppy Seed Breakfast Cake

Cinnamon Bun Breakfast Cake

Flourless Chocolate Pumpkin Muffins

Low Carb Cinnamon Roll Muffins

Nut-Free Chocolate Muffins

Flourless Cinnamon Bun Breakfast Doughnuts

MUG CAKES AND MUG MUFFINS

41+ Keto, Paleo AND Vegan Breakfast Ideas which AREN'T EGGS! Easy low carb breakfast ideas and recipes which are not primarily eggs- There is something for everyone and every recipe is quick, easy, nutritious, healthy, and DELICIOUS! #keto #ketobreakfast #paleobreakfast #veganbreakfast #lowcarbbreakfast #ketogenicbreakfast #eggless

1 Minute Low Carb Cinnamon Roll Mug Cake

Ultimate Protein Brownie

Low Carb Brownie Mug Cake

Pumpkin Chocolate Brownie Mug Cake

1 Minute Low Carb Vanilla Mug Cake

Blueberry Mug Muffin

1 Minute Lemon Poppy Seed Mug Muffin

Keto Mug Brownie

Hot Chocolate Brownie Mug Cake

SMOOTHIES AND BREAKFAST SHAKES

Low Carb Chocolate Peanut Butter Shake

3 Ingredient Banana Breakfast Smoothie

NO BAKE AND NO COOK BREAKFASTS

41+ Keto, Paleo AND Vegan Breakfast Ideas which AREN'T EGGS! Easy low carb breakfast ideas and recipes which are not primarily eggs- There is something for everyone and every recipe is quick, easy, nutritious, healthy, and DELICIOUS! #keto #ketobreakfast #paleobreakfast #veganbreakfast #lowcarbbreakfast #ketogenicbreakfast #eggless

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